those are all signs of of period pain, i get that too. i tried paracetamol but took over an hour to work tried hot shower for cramps but didnt work. i usually get headache first, sometimes back pain but lower stomach pain like a spasm, then dizziness and nausea. ...
Nausea can be prevented by adopting the following strategies; refraining from physical activity after eating, drinking clear drinks, avoiding sweetened foods, and consuming bland foods like plain bread. Also, an individual should normalize drinking beverages and foods slowly....
I get hot flashes with nausea in the moments before I vomit. Suddenly, the heat is more than I can bear, and I have to hold a cold, damp cloth to my skin. This happened to me when I had food poisoning. I had eaten at a seafood restaurant a couple of hours before, and I regret...