A Getting back to nature is good for your mental health , according to new research . Nearly 80 percent of the 11 in middle-and high-income countries live in cities , 12 worry is a major public health concern . Parks , gardens and natural 13 are not always nearby . Some studies have...
It's really good for our mental health(心理健康) to be in nature. We can listen to birds and take a walk in the park.People might think birdwatching are boring, but a study in 2024 said that birdwatching is even better than just listening to birds or taking a nature walk. It helps ...
3.Getting back to nature is good for your mental health,according to new research. Nearly 80 percent of the(11)Ain middle-and high-income countries live in cities,(12)Cworry is a major public health concern.Parks,gardens and natural(13)Bare not always nearby. ...
Nature plays a crucial role in promoting mental health, offering a wide range of benefits that contribute to overall well-being. The natural environment has a profound impact on mental health, providing a sense of calm, tranquility, and connection to the world around us. The therapeutic effects...
some quick and easy ways that you can add some nature into your life and improve your mental health. These ideas can take as little as five minutes or as long as a few hours. It is really all about being aware of the importance of nature and knowing that being outside is good for ...
16. Have a life outside work. Although your lab group is like your work family, it’s great for your mental health to be able to escape work. This could be through sport, clubs, hobbies, holidays or spending time with friends.
I can see why dogs are popular pets. Their companionship is good for mental health, they keep us active, and some people may even foster a closer connection with nature through walking their dog. Dogs are part of the family, so we want to give them a good life, and this includes exerc...
How Nature Therapy Helps Your Mental Health The Benefits of Being in Nature What science is showing is that we can reap the healing powers of Mother Nature and gain a host of mental health benefits. The question is are we partaking in what might be an easy, cost-effective solution to our...
Peoplehavealwaysbelievedthatnatureisgoodforhealthandhappiness.Accordingtoscientificstudies,beinginnaturemakespeoplelessstressed.InarecentexperimentinJapan,onegroupofpeoplewereaskedtowalkthroughaforestwhileanothergrouphadtowalkthroughabusycity. (1)___.However,researchersfoundthatafterthewalks,thepeoplewhohadwalkedin...
Regular physical activity is essential for maintaining good mental health, as it has been shown to reduce the risk of depression and anxiety, improve mood, and enhance overall mental well-being. By spending time in nature and engaging in physical activity, we can improve our mental health and ...