Testosterone is a hormone or chemical messenger that tells specific cells in your body how to act. Both men and women produce testosterone, but men have around ten times more testosterone than women. Testosterone, sometimes called T, is essential for building muscle and staying lean, so it’s ...
Male sprinters had higher levels of the hormone than did those competing in other events, while men involved in all types of throwing events (hammer, shotput, javelin) had significantly lower levels of testosterone and of the chemical 'carrier' of sex hormones, sex hormone binding globulin, or...
focus, energy, and cognitive function. Women benefit from optimal testosterone levels for improved memory, motivation, and resilience under stress. While testosterone levels in women are naturally lower, balancing them effectively can significantly enhance performance, focus...
are inversely proportional, a rise in your cortisol levels can result in a drop in your testosterone levels. Stress and high cortisol levels can also lead to weight gain, increased appetite and formation of harmful fat around your organs. All these factors then result in lower testosterone ...
Getting less sleep can heighten chances of ending up with lower testosterone levels. According to researchers 6 from the University of Chicago, testosterone levels increased in participants who slept for much longer. Manage cortisol levels Stress has a negative impact 7 on testosterone levels. When ...
While testosterone is the dominant sex hormone in the male body, there is very little estrogen in men. The opposite is true for women. Even though often considered a female sex hormone, estrogen still has a role to play in the male body. As men age, testosterone levels naturally fall ...
When testosterone is bound to SHBG, it is prevented from entering muscle cells. Eurycoma can help release testosterone from SHBG so it can bind to the receptors on muscle cells to induce growth. Research shows that it can lower SHBG by about 30% and increase testosterone levels markedly.—...
Throughout the entire life of a male, Testosterone plays a significant role in voice deepening, erectile functioning, growth of muscle mass, increased sexual urge, mental stability, and other bodily functions. The hormone is increasingly present in men’s bodies, but quite essential for women too...
Get a dumbbell in each hand and put it in front of thigh. Manage the movement and raise the dumbbells in front of you, over the head as Y shape. Try to firm your core and keep your posture erect. Lower the weight and turn back to the original position. ...
It is estimated that up to one billion people worldwide are deficient in Vitamin D. That’s bad news for men especially since low levels of Vitamin D have been linked tolower testosterone levels. According to a 2017 study, 102 men were able to increase their testosterone levels and improve...