Additionally, because caring for your colon improves the health of every other system of your body, you can look forward to enjoying better overall health, clearer skin, healthy nervous system function, and more from your efforts. Here are the key ways to care for your colon each day. 1. ...
Some ways to improve your stomach acid levels include eating ginger, drinking very little with your meals, holding off until after your meals, taking liquid meals, such as protein shakes, and eating fermented foods. To learn more about the importance of stomach acid and how to improve it, re...
but I’m not convinced it wasn’t either. Considering probiotics can be controversial to use during the healing of SIBO (small intestinal bacterial overgrowth) because
it is advisable to try adding garlic to your foods and you can even consider taking garlic extract supplements. Here is ahelpful articleon 6 ways to use garlic in your diet.
There are a number of ways to address a damaged gut, but in the meantime to help with digestion and elimination, you may want to try taking some digestive enzymes or perhaps digestive bitters (another type of herbal support, similar to tinctures) before you eat to give your gut a helping...
"Nobody gets to the top alone. Much like nobody learns and develops without help. We are all put on this earth to help one another. Where some people may do better than others, our mission as humans should continuously be to find ways to change the world for the better. People fail ...
Two of the main ways are through an elimination diet or food sensitivity testing. There are benefits and limitations of each. Benefits of an elimination diet, which is what I typically recommend to my autoimmune thyroid patients, is there is no cost, whereas when doing food sensitivity testing...
Nutritious foods and their benefits, natural cures and homemade remedies, healthy recipes and simple ways to improve your wellness and well-being
6 Ways to Naturally Reduce Bloat There are several easy ways to help calm and soothe your belly to reduce uncomfortable bloating. Simply avoiding foods that may be triggering gut problems, while adding goodies that can reduce inflammation and gas, can bring you quick relief. ...
Naturopathic doctors offer a natural approach to healthcare and can effectively treat many of the same conditions as conventional medicine, often with fewer side effects and a focus on long-term health and wellness. What is another name for a naturopathic doctor?