however there remains considerable controversy about the benefits and risks associated with standard HRT drugs.If a natural menopause sounds like a better option for you, here are some natural ways you can treat menopausal symptoms: # Your diet is an important tool that you can use to help cont...
Studies have also shown that three to five days of cardio and weight training exercise can also help females increase their estrogen levels. This is especially important after menopause in people who are at higher risk of osteoporotic fractures as they age.9 Even more, getting regular sleep, los...
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●Gonadotropin-releasing hormone agonists (GnRH agonists): this approach triggers medical menopause by reducing your levels of estrogen in the body. The idea behind this approach is that it will help shrink the fibroids, but who wants to be put into medical menopause if you don’t have to be...
Though widely used for menopause symptoms, black cohosh is also an excellent herb for PMS, especially when it comes to irritability and sleep disturbances. Lemon balm (Melissa officinalis). Lemon balm is known for its calming properties and can help with PMS-related anxiety and insomnia. Wild ya...
Progesterone may be a secret weapon in helping to treat frustrating common signs of peri-menopause and menopause, shows recent research from the University of British Columbia. Memory lapses Progesterone levels play a vital role in memory recall. If a woman has low progesterone, it may result in...
Fortunately,there are safe and natural ways to restore and nourish female libidoand put the “SEX” back in your sex life! The 100%-natural Femestril formula utilizes a powerful yet safe combination of herbal ingredients to help improve female libido, heighten arousal, and increase sexual pleasu...
6 Best Ways To Treat Your Leg Pain April 27, 2023 Posted inBirth & Baby How to Transition From Bottle to Sippy Cup A sippy cup is more similar to a bottle than an open cup, making it easier for babies who have been exclusively breastfed or bottle-fed to adjust. While some parents…...
Women entering menopause traditionally useblack Cohoshto treat symptoms like hot flashes and mood swings associated with declining estrogen levels. Because of its balancing effect on reproductive hormones, black cohosh may also help to improve sex drive in some women with low libido. ...
If you are suffering from anxiety, it is best to try natural ways to treat it. You can use a variety of things, such as lavender oil, deep breathing, and even a diet plan to help you to relax. These methods can be very effective in reducing your anxiety. You can also join support...