Eating nutritious foods can help you fall asleep faster and stay asleep better. In a clinical trial, participants who ate fatty fish three times a week had better sleep efficiency than participants in a control group who ate chicken, beef, or pork. There’s even research to suggest that peop...
7. Drink a glass of warm milk prior to bedtime One of the most popular home remedies for insomnia is warm milk. Many people find that drinking a glass of warm milk before bed helps them to fall and stay asleep through the night. ...
etc.). Never put heavy things over beds. During an earthquake. It is important for each of you to stay calm(平静). If you are indoors, quickly move to a safe place in the room such as under a strong desk or a strong table. It can protect yourself from falling things. Stay away ...
He wanted to stay ___ , so he shouted for help. A. alive B. live C. living D. to live 8. -- You look tired. What's wrong with you? -- I stayed up late last night. I my speech from eight o'clock to midnight. A. practised B. am practising C. was praetismg D....
根据“Peoplewanttoknowwhenanearthquakeiscoming.Thentheycouldgetawaysafely.”可知,人们想知道地震何时来临,然后他们就可以安全离开了。所以是想要尽早发现地震,故选B。(h)ungry52.(g)rowing53.(p)romised54.(i)nstructions55.(t)hrough56.(f)irst57.(w)hether58.(a)lways59.(f)armers60.(r)ich【导语...
Here are some ways to help you sleep better: Discover your natural sleeping schedule (时间表). Find a few days that you don't have to be awake by influence. Go to bed at the same time every night and let your body be awake when it chooses to do so. Write down when you wake and...
You’re more likely to feel alert (警觉的) between 6 and 11 p.m.Control the environment. The environment helps you decide how alert you stay when you read. If you read a book lying on your bed, you’re more likely to fall asleep. A quiet spot outdoors gives you fresh air to keep...
Are you struggling to get a good night's sleep? Insomnia can be a frustrating and exhausting condition that affects millions around the world. Insomnia is a sleep disorderthat can make it difficult to fall asleep, stay asleep, or both. It can be caused by a variety of factors, including ...
ideaswent___hermindatthatmoment.WhenIwasworkingonaMathsproblem,agoodideawent___myhead.A.overB.inC.aboutD.through28.tryone’sbesttodosth.尽某人努力做某事Heistryinghisbest___moreaboutthewaystoprotectthewildanimals.A.learnsB.learningC.tolearnD.learned西蒙尽最大努力将自己从窗户中移出。___答案:Simo...
Sleep Crown is an over the head relaxation and sleep pillow to help you fall & stay asleep faster & longer. Developed by a Yoga teacher in Austin, Texas.