Diabetes is a condition in which blood glucose level rises higher than normal. Body cells utilize glucose as a form of energy.Insulin – a type of hormone– helps cells to absorb the glucose from the bloodstream; thereby, bringing down the blood sugar levels. The cells begin to ignore insul...
tai chi may be helpful in improving a range of symptoms and lowering risks for disease. Studies show tai chi may have a protective effect on metabolic and cardiovascular health, helping to reduce the risk of insulin resistance,lowering
Stressful situations canrelease hormones that will raise your blood sugar. If you are feeling anxious, try relaxation techniques like meditation and deep breathing to lower your blood sugar. Or go sit in your car and scream until you feel better. (See also:Easy Ways to Get Calm Now) 13. G...
Stress influences the body in profound ways: digestion, sleep, mood, concentration and even how we store energy are all affected. Carolyn incorporates mindful eating and meditative practices to enhance vitality and reduce stress. For two decades, Carolyn has successfully partnered with a variety of ...
Green tea is rich in antioxidants, tannins, and flavonoids which can reduce blood sugar and insulin levels that can lead to acne. It can be consumed or applied topically to reduce inflammation and prevent the production of sebum. 5. Lemon juice ...
1. Reduce Stress To help with the mood swings and anxiety, be proactive about relaxation. Make it a part of your day; learn breathing and meditation methods to help you. The more stress you have, the higher the cortisol levels in your body. That means the estrogen and progesterone will ...
You have been told to eat this healthy alternative because… well, it’s healthier, heart-healthy, helps you lose weight, and overall just good. Except in reality, it spikes insulin production, fuels inflammation, and destroys your arteries… all leading to a stroke or... ...
In nearly all iodine-deficient countries, the best strategy to control IDD is salt iodization, one of the most cost-effective ways to contribute to economic and social development. “When salt iodization is not possible, iodine supplements can be targeted to vulnerable groups. Introduction of ...
Dr. Justin Marchegiani:Hey guys, Dr. Justin Marchegiani here with Evan Brand. We're super stoked to chat about skin and histamine. We're going to talk about all things getting histamine and natural ways you can improve your skin and environmentally not getting triggered. Evan, how are you...
Let’s face it, the stress we face today isn’t going anywhere, which is exactly why it’s more important than ever to find natural ways to relieve stress that work well for us. Thankfully there are natural stress relievers that can help. ...