Let’s face it, the stress we face today isn’t going anywhere, which is exactly why it’s more important than ever to find natural ways to relieve stress that work well for us. Studies show you can greatly benefit from carving out more time in your busy schedule for things like regula...
Here are the top 10 natural ways to prevent diabetes which can be greatly helpful in keeping this life condition at bay: 1. Cut Down On Refined Sugar Intake Refined sugar is a total no-no if you want to keep diabetes away. Simple starches and refined sugars get broken down easily in th...
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(See also: Easy Ways to Get Calm Now) 13. Get More Sleep Effects seen: Long term Getting adequate sleep is a good way to help lessen your body's insulin resistance. You might even notice that you have higher blood sugar when you don't get enough sleep. Actually, bad sleep and high...
Alpha lipoic acid, an antioxidant, helps reduce insulin insensitivity and symptoms of diabetic neuropathy like weakness, pain and numbness caused due to nerve damage. Bitter melon extract helps lower blood glucose levels and regulating body’s utilization of insulin. It helps in managing the symptoms...
Many parents and adults with ADHD are finding success with home remedies and nutritional supplements. Remedies like fish oil and magnesium can often reduce ADHD symptoms. Natural options can help rebalance the system and at times effectively mediate the condition....
Green tea is rich in antioxidants, tannins, and flavonoids which can reduce blood sugar and insulin levels that can lead to acne. It can be consumed or applied topically to reduce inflammation and prevent the production of sebum. 5. Lemon juice ...
Fishes, flax seeds, chia seeds, etc. are great ways to gift your body with the magical health benefits of omega 3 fatty acids. These fats are known as good fats as they stimulate the production of good cholesterol called HDL and reduce the level of LDL or bad cholesterol, thus preventing...
Boosting digestion through digestive enzymes helps to alleviate the burden put on your stomach and small intestine. Eatingfermented foodsand taking probiotic supplements also boost the good bacteria in the gut, which can reduce inflammatory signaling in the body. (22) ...
Intermittent fasting is a way of eating that alternates between a period of eating (feasting) and not eating (fasting) within one day. It is a fantastic way to reduce inflammation, improve insulin resistance, support cellular autophagy, and reduce your risk of chronic symptoms and health issues...