There are a number of ways to address a damaged gut, but in the meantime to help with digestion and elimination, you may want to try taking somedigestive enzymesor perhapsdigestive bitters(another type of herbal support, similar to tinctures) before you eat to give your gut a helping hand....
and some other similar stuff. Be sure not to eat any fruits after meals because that can easily cause constipation… Also, at night before bed, have a few sips of apple cider vinegar. (i add water because its too strong for me) Obviously there are tons of more ways to poop but here...
I have stored lemons two different ways to preserve the juice so they don’t dry out: 1. This is my preferred option: Place the cut lemon in a plastic storage bag, sandwich bag or even wrapped tightly in plastic wrap. Be sure to squeeze out as much air as possible to keep it fresh...
Here’s what the head of TriLight shared when I asked more about the cleansing foods; I thought it was very helpful: First let me say we are NOT saying you need to do a cleanse. We believe that should be supervised. What we are saying is do not be constipated when you start your ...
It was very easy to use; I just take with a glass of water once a day. Most importantly, this stuff works! I find it's better to take it on a regular basis, rather than waiting to get constipated and then taking it. I feel good taking it every day because I know it is all ...