Get Enough Sleep Manage Stress Exercise Moderately Eat Your Antioxidants Try Juicing Sleep on Satin Drink Water Snapshot SurveyDo you prefer tea or coffee? TeaCoffee 1. Eat Healthy Fats Did you know that one of the best ways to prevent wrinkles is to eat healthy fats? It’s true! Healthy...
10 Natural Ways to Boost ProgesteroneProgesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them? Levels of this important hormone peak in the second half of ...
This can happen in a couple of ways. Anewborngets passive immunity from their mother through theplacenta, a structure in the womb that gives thebabyoxygen and nutrients. You can also get passive immunity from treatments that have antibodies in them. You might need this type of treatment right...
Egg whites can help tighten skin to reduce the appearance of crow’s feet. They’re loaded with protein that promotes tissue repair, potassium that hydrates the skin, and magnesium that stimulates the skin cells for younger-looking skin. Beat 1 egg white until foamy, then apply the egg white...
Today we’re talking aboutnatural waysto make sure that you give your immune system a much needed boost. That way you can fight off any virus or infection. And while everyone else is curled up with a box of tissues, you’ll be feeling fabulous!
Although ideal, it is not always possible to get all of our essential nutrients through our diets, in which case supplements can be helpful. Here are some recommended supplements to keep on hand during cold and flu season to help further support your immune system. ...
Let’s face it, the stress we face today isn’t going anywhere, which is exactly why it’s more important than ever to find natural ways to relieve stress that work well for us. Studies show you can greatly benefit from carving out more time in your busy schedule for things like regula...
There are other ways to quickly and drastically affect allele frequency. One way is a population bottleneck. In a large population, alleles are evenly distributed across the population. If some event, such as a disease or a drought, wipes out a large percentage of the population, the remaining...
Protein-rich foods include beans, pork, soy, lean beef, seafoods, milk, cheese, white meat poultry products and many others. You can get more fromprotein shake supplements such as Daily Essentialthat are proven to help improve your workout outputs. ...
They can quench singlet oxygen in a physical way and can also react with oxygen free radicals in three ways such as electron transfer, hydrogen atom transfer and radical coupling. The reaction equations are ROO + Car → ROO− + Car+; ROO + Car → ROOH + Car; and ROO + Car → (...