Natural ways to lose weight will help if you... You've been eating a healthy diet and exercising and still can't lose the last ten to thirty pounds You've never weighed this much before You sense that emotional eating may be an underlying cause. You are tired of having a closet full...
shownto lower physiological responses to stress, improve mental alertness, and help people overcome various emotional and physical problems, such as: anxiety, depression, poor mental health that affects quality of life, attention problems, substance use, eating habits, sleep, pain and weight gain....
Weight gain and cellulite If you’re low on progesterone, your body won’t burn fat stores for energy. In addition, you lose progesterone’s anti-catabolic benefits, which help to protect your muscle tissue, particularly when you’ve had a rough week. Your body will not burn fat. Instead...
As you know, stress leads to wrinkles, so managing it is important for reducing wrinkles, high blood sugar, and even weight gain. Juicing green foods is one of the best ways to give your skin an elixir from the inside out. Since the fiber is gone from juice, the nutrients are ...
and is a leading cause of weight gain. One of the more common causes of hypothyroidism is an allergy to gluten (a protein found in wheat, barley, rye, oats, spelt, and kamut). People who are allergic to gluten react in different ways, including suppressing the body's production of the...
permanent weight loss.Discover:How the Traditional Chinese Medicine approach differs from diet programsHow this TCM program makes you feel better physically and emotionallyHow stress causes weight problemsHow food cravings signal body needsWhy depriving your body of food leads to further weight gainHealin...
Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with iodine.
You may look at sleep as a luxury, but it’s an important part of a healthy lifestyle. Without proper sleep you can gain weight, you may have a compromised immune system, and of course you lack natural energy. Sleep deprivation is unfortunately all too common as we put this off in the...
Elevated cortisol levelsare associated with increased blood pressure, higher blood sugar levels, fatigue, weight gain, a suppressed immune system, digestive problems, heart disease and more. Fortunately, there are a number of completely natural ways to get your body and mind back in sync. ...
Let’s face it — If you’re a woman, you’re eventually going to experience the dreaded “menopause.” Hot flashes, mood swings, insomnia, weight gain. And, if that isn’t enough, millions of women experience hair loss during menopause. Most doctors declare menopause as an “estrogen-def...