But chronic or intense feelings of worry and fear can be signs you’re dealing with anxiety in a more serious way. High-functioning anxiety can manifest in a myriad of ways, including sleep problems, muscle tension, gastrointestinal issues, irritability, difficulty concentrating and even panic ...
When you are anxious your muscles tighten. So relaxing those muscles follows as a natural way to reduce the uneasiness felt during anxiety. And what better way to accomplish that than a physical massage? Certain oils are known for the relaxing effect they can have on our body. The most popu...
As far as physical, anxiety could induce an onset of symptoms such as fatigue or sweating, insomnia, nausea, trembling, and even heart palpitations. Keep reading to check out some of the natural ways you can treat your own anxiety.
Many scents can help to boost your mood, help you relax, and reduce anxiety. There are a few ways you can use essential oils. You can use a diffuser, place a few drops on a lava bead bracelet, or mix your favorite scent in a carrier oil to place on your wrist or neck. Scents ...
Herbs and natural remediescan help calmanxiety and stress. Here’s a list of ways to relieve anxiety naturally. First, attempt to calm thyself. If gardening or another relaxing activity doesn’t calm your nerves and make you sleep well, why not try some of these tips involving herbs and na...
Essential oils were one of my favorite ways to reduce anxiety when pregnant with my first child. I had trouble sleeping, various physical discomforts, and lots of stress-related emotions. Some of my favorite pregnancy-safe (after the first trimester when used topically) essential oils for anxiety...
There are different ways to practice mindfulness. Re-painting your room wall with mild colors like pink or green is an example. Going to a flower shop and choosing a bunch of flowers you like is also a good idea. Try it to get rid of anxiety and stress with ease! Even, looking out ...
How to use omega-3 for natural anxiety relief Researchers from Harvard Medical School say that taking 2,000 mg a day of omega-3 helps reduce feelings of anxiety. (20) Find out more about the waysomega-3 supplementationcan boost your health. ...
Somatic Therapy is a body-centered therapy with the primary goal of recognizing and releasing physical tension that may persist in the body following a traumatic event or resulting from chronic long-term anxiety. It’s one of the most preferred ways ofhelping kids with anxiety. During therapy se...
We believe that support for mental health is a human right. Our mission is to make integrative mental health resources more accessible, affordable, and empowering. Who We Serve Natural Mental Health®is for folks who want a more natural approach to reduce chronic stress, anxiety, and depression...