Do It the Natural Way; Helping Women of All Ages to Lose WeightRead the full-text online article and more details about "Do It the Natural Way; Helping Women of All Ages to Lose Weight" - The Morning Bulletin (Rockhampton, Australia), March 8, 2010...
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“Your solution: Eat more fat. The fastest way to lower insulin levels is to substitute fat for processed carbohydrates,” says Ludwig. Seems counterintuitive that fatty foods can help you lose weight, right? Catch is: They have to be healthy sources of fat (think: olive oil and avocados,...
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