I felt a little disturbed by the thought of needles being stuck into my skin.However, I was determined to overcome my fear.Acupuncturist uses hair-thin needles to find specific areas on the body to treat pain or tension the body may be experiencing, known to help with depression, insomni ...
'Depression matters because depressive victims matter'. Tamarindus indica (Caesalpiniaceae), popularly known as Imli, is a perennial evergreen tree with a spreading crown, feathery evergreen foliage and fragrant flowers. Traditionally, Tamarind fruit is used as a digestive, laxative, expectorant, ...
The same happens with our mind. When it is full of thoughts, there is no room for new ideas. Simple meditation techniques- meditation is an exercise, aiming to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely "blank" with...
According to many studies, there isno conclusive evidenceto suggest that SSRIs are the best way to beat depression and, according to some research,they may actually increase your risk of long-term depression! Oh, and let’s not forget all of the possible side effects that come with long-te...
Oregon. The researchers have shown that two plants used in Ayurvedic medicine can improve resilience to chronic stress when used prophylactically in the flies. Despite their stressed state, they then no longer displayed behavior consistent with depression. Papers on their studies of the two plant ma...
Exercise has been proven to be an effective way to reduce anxiety. It helps regulate blood flow in the body and releases endorphins, which help alleviate stress and calm the mind. Laughter is another great way to lower your anxiety. Studies have shown that people who laugh have more positive...
Mindfulness – deliberately focusing your attention on the present moment – can reduce depressive symptoms. This is probably one of the most enjoyable natural depression treatments available. The easiest way to start practicing mindfulness is to focus on one of your senses, for example smelling, lis...
Exercisehas been shown to helpimprove insulin sensitivity, can help someone become more aware of her hunger levels, may improve confidence/self-esteem, and can lead to better mental processing and a lower risk for depression. Ad Can’t sleep? Well, exercisecan help with that too, which is ...
If you sit in a wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should be in front of your eyes. Your forearms(前臂), wrists and hands should all be parallel to(与...平衡) the floor. If you...
eg. Human life is regarded as part of nature and,the only way for us to survive is to live in harmony with nature. 人类生活被认为是自然的一部分,我们存活下去的唯一的方法是和自然和谐相处。 11.calm vt.& vi.(使)平静;(使)镇静 adj.平静的;镇静的;沉着的 ...