'Depression matters because depressive victims matter'. Tamarindus indica (Caesalpiniaceae), popularly known as Imli, is a perennial evergreen tree with a spreading crown, feathery evergreen foliage and fragrant flowers. Traditionally, Tamarind fruit is used as a digestive, laxative, expectorant, ...
Different forms of exercise can lower stress, relax you, and help lessensymptoms of depression. Exercisecan also improve your energy, balance, and flexibility. In general, it's a safe, effective, and easy way to better your health. Check with your doctor before you take on something new or...
The JGU research group led by Professor Roland Strauss has been using theDrosophila melanogastermodel to analyze the underlying mechanisms involved in resilience to stress and the effects of stress on the nervous system. “Chronic stress can induce depression-like states also in the fruit fly, and...
The same happens with our mind. When it is full of thoughts, there is no room for new ideas. Simple meditation techniques- meditation is an exercise, aiming to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely "blank" with...
I felt a little disturbed by the thought of needles being stuck into my skin.However, I was determined to overcome my fear.Acupuncturist uses hair-thin needles to find specific areas on the body to treat pain or tension the body may be experiencing, known to help with depression, insomni ...
Breathe This Way to Relieve Anxiety Nurture your gut health Our gut and our brain are more intertwined than we might think. In fact, the gut microbiome impacts neurotransmitter function in the brain, which affects things like risk for depression, anxiety and other cognitive or mental health issue...
Many books and articles have been published about how to boost happiness. One proved way is by spending more time in nature. In a study 1 (publish) in Science Advances, there is evidence 2 contacting with nature is associated with many benefits including increases in happiness, a sense of ...
The three key exercise types that canbenefitpeople with heart failure are flexibility, aerobic and strength training. For flexibility, some basic stretching, tai chi and yoga can be great. Aerobic exercise is important for improving the way your body uses oxygen, and useful exercises to try inclu...
, by tuning the immune system,” said Gaultier, of UVA’s Department of Neuroscience, the Center for Brain Immunology and Glia (BIG Center) and the TransUniversity Microbiome Initiative. “Our research could pave the way towards discovering much-needed therapeutics for anxiety and depression.”...
Living with anxiety and depression can be a daily struggle, but pet therapy offers a unique and effective way to help manage these conditions. By spending time with animals, individuals can experience significant emotional benefits. We will explore how to alleviate anxiety and depression with pet ...