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Some people go straight for sleeping pills, while other people resist them because they want a healthy, natural and clean way of teaching themselves to fall asleep in the long run. Want natural ways to sleep better, faster and longer? This is where meditation can help. Meditation is a proce...
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19 So reserve this for just once in a way. 7. Visualize Pleasant Images One reason why many of us find it difficult to fall asleep is that worries and unwanted thoughts occupy our mind. And studies have found that visualizing pleasant scenes can crowd out these thoughts and help us get ...
Sleep hormones can respond better that way. Save enough time for sleep. Determine when you need to get up the next morning and go to bed at least 7 to 9 hours before that. Follow the same routine each night. It might include things like brushing teeth and changing into nightclothes, as...
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