Ways to Cleanse and Detox Your Lungs Most-Asked Questions About Lung Health Final Word Your lungs are crucial organs that perform important functions for your body. However, like any other part of your body, you must maintain the health of your lungs by detoxifying and cleansing them. In toda...
Exercise is an easy way to boosts your immune system as it helps to improve sleep, lower stress levels and increase the circulation of immune cells in your body.Research also showsthat physical activity may help to flush bacteria out of our lungs and airways. This may reduce your chances of...
As you can see, our bodies have a pretty efficient system, with several working parts that come together to keep us healthy and toxin-free. Recommended reading: How to Detox Your Liver the Healthy Way 31 Easy and Flavorful Infused Waters to Help You… 5 Natural Home Remedies for Acne More...
Hydrogen peroxide inhalation is another effective treatment for pneumonia. The process oxidizes the lungs, which functions to eliminate infection and other pathogens. The additional oxygen in the system also supports lung function. Pneumonia can range from mild to life-threatening. However, as you will...
is an easy way to Improve the Quality of Your Life. Natural Breathing is an easy to learn breathing technique that can bring about profound changes in your life. Chances are, that as you are reading this, you are breathing. Breathing is the one thing we cannot do without for more than ...
Detox: how to cleanse your 5 emunctory organs The body has 5 emunctory organs which carry out a number of metabolic functions including the elimination of toxins. Read on to find out how to drain them effectively and thus help them ‘do their job’. ...
1/2 lemon 2-4 cups warm water squeeze the lemon into your warm water drink this first thing in the morning, before breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention, it really changes the way you th
Vitamin D (aka “the sunshine vitamin”) is critical for maintaining immune function13and helping you heal faster. It modulates the innate and adaptive immune system and deficiencies are associated with a greater risk of infection. Thebestway to get your daily dose is to expose yourself to suns...
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Constipation The best way to relieve constipation is to drink lots of pure water and take a bulk (fiber) laxative (Psyllium Seed, Psyllium Hulls, Natureʼs Three, Slippery Elm). Eat more fruits and vegetables and eliminate refined flours and heavy meat and dairy consumption. Stimulant ...