We're happy to hear that you found it to be a helpful sleep aid. We understand that not everyone wants melatonin in their sleep aid, so we made sure to leave it out of our formula. If you have any further feedback or suggestions, please don't hesitate to reach out. Sweet dreams!
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Many of us struggle to get a restful sleep each night. Whether you've tried takingmelatoninor bought anew mattress, it can take a lot of trial and error to improve sleep quality. While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster...
Although melatonin is among the most popular natural sleep aids and generally considered safe, you should still use caution when taking it. "People think melatonin is a sleeping pill, and it's not," Breus says. Some of the side effects of melatonin include headaches, dizziness and drowsiness,...
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If you only experience sleep difficulties occasionally, you can use melatonin as a sleep aid alternative to OTC sleep drugs. Melatonin helps put you to sleep. It is not a drug per se in that it is something that occurs naturally in the body, but it does signal to your body that it is...
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individuals, as well as to reduce feelings of jet lag during global travels. This natural hormone is also being tested as a sleep aid with the elderly and other populations. In addition, studies are focusing on whether or not melatonin can help improvesleep patternsin individuals with depression...
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Melatonin Melatonin is a hormone naturally produced by the body, which signals your brain that it is time to sleep. This is great for combating those evenings when your mind will not shut off. It has been shown to reduce the amount of time it takes to fall asleep and increase the...