References. [1] Barr, SB & Wright, JC (2010, July 2). Postprandial Energy Expenditurein Whole-Food and Processed-Food Meals: Implications for Daily Energy Expenditure.Food & Nutrition Research, 54, 5114. doi: 10.3402/fnr.v54:0.5144.A CampbellAbbycampbell.hubpages.com...
Lavender is the rest and digest scent but it’s also been used to help curb depression, anxiety, insomnia and migraine pain. Lightly spritz your pillowcase before bed each night. Orange & Lemon reduce anxiety while improving a positive, calm outlook. Drop essential orange or lemon oil into ...
Foods like apples, berries, and leafy greens provide antioxidants and deliver the fibre necessary to keep you satisfied longer. Integrating these foods into your diet can effectively curb cravings and maintain that healthy caloric intake. Incorporating antioxidants into your diet can significantly support...