今天是一个特别可爱的日子,又是彩虹又是爱心,还是National Napping Day ( 国际打盹日)。 直接来看看这个National Napping Day 的英文简要吧,晚上好好睡觉。 9th March 2020 National Napping Day 0 National Napping Day was created in 1999 by a Boston University professor and his wife. William Anthony Ph...
In the nighttime sleep duration stratification, the findings showed that in the ≥8 h/night group, napping > 60 min per day was associated with a lower likelihood of aging successfully (OR, 0.617; 95% CI, 0.387–0.984). Considering the five dimensions of successful aging, moderate ...
后句“In other words, if you feel like calling it a day and feeling sleepy, don’t feel bad.(换句话说,如果你想要结束一天并感到困倦,不要感觉糟糕)”可知,这里的表述与后句相一致。所以选项G“It means there is no reason to feel as if you’re lazy for taking a quick nap.(这意味着你没...
Further analysis indicated a significant U-shaped trend between sleeping hours/day and SAI score < 0.001), with 8–9 h total of sleep/day, midday napping included, proposed as optimal in achieving the best SAI score. Midday napping seems to be a beneficial habit that should be promoted and...
, and options included “It took more than a half-hour to fall asleep, at least three days a week”, “I woke up very early and had been difficult to fall asleep again, at least three days a week”, “I took sleeping pills, at least one day a week”, and “I had difficulty ...
Chen, Day napping and short night sleeping are associated with higher risk of diabetes in older adults. Diabetes Care 33(1), 78–83 (2010) Article PubMed PubMed Central Google Scholar A.H. Shadyab, D. Kritz-Silverstein, G.A. Laughlin, W.J. Wooten, E. Barrett-Connor, M.R. ...
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Retained items were: (1) short sleep (TST≤6h/24h); (2) chronic insomnia (international classification of sleep disorders third edition, ICSD-3 criteria); (3) sleep debt (self-reported ideal TST - TST>60min, severe>90min); and (4) sleep restriction (weekend TST - workday TST=1-2h,...
who napped more than an hour a day had a 40% higher risk of developing Alzheimer’s than those who napped less than an hour a day; and participants who napped at least once a day had a 40% higher risk of developing Alzheimer’s than those who napped less than once a day. ...
A study published June 18, 2019 inAlzheimer’s & Dementiasuggests that napping may also precede the risk of dementia and cognitive decline, reports UCSF. The study found that men who had napped for an average of two hours or more per day at the beginning of the study were 66 percent more...