More Nap Time Tips 5. Set the tone for resting. Dim lights if allowed. Play quiet music or other white noise. Choose what will be relaxing and familiar to the children. Move quietly around the room, using a hushed voice, and help children settle. ...
Nap 1:00 PM - 2:30 PM (1.5 hour nap); 6 hours awake time before nap Get ready for bed 7:45 PM Asleep 8:30 PM; 6 hours awake time before bedtime Note: Sleep needs vary by child and this chart should be viewed as an example. Skipped-nap schedule If your child does skip a nap...