There are benefits to the nap trap, for sure. It’s a time to get things done, wherever we might find ourselves when our kids doze off. Yet, don’t feel guilty if you choose to do nothing during your valuable alone time. Parenting is all about taking care of our children, but it’...
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How Our Teachers Get Kids of Every Age to Take a Daycare Nap As pros, our teachers know a few things about napping babies. (They’ve seen every type of napper in our classrooms.) For instance, even the fussiest napper’s sleep temperament can change over time, meaning that if...
Napping is serious business, despite the fact that when some of us think of naps, we think about preschool. We’ve been taught to think of naps as something to outgrow. Yet as we age into adulthood, so many of us find it hard to get enough slee...
Turn oncrib soother. This is my secret weapon. You attach it to the side of the crib and it lights up and plays soft music that gradually fades. I’m telling you, it’s incredible & my current #1 baby product. When I turn it on he knows it’s time to sleep and ...
The best time for a nap is between 12pm and 3pm, at which point your melatonin levels are highest and your energy level tends to be lowest. If you struggle with after-lunch drowsiness, grabbing a few minutes of nap can make you more productive and awake in the long-run, as opposed to...