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The king made an agreement with the rākṣasas that said, “From today each of the families in this state will have a special day of duty. On that day, the family on duty should send [a boy] to you. Please do not kill people randomly anymore”. A family of Buddha devotees had ...
In meditation, as in life, patience and consistency are key. In the spirit of consistency, try to incorporate meditation into a daily routine. Set aside a few minutes every day to put the ideas we’ve discussed into pract...
"advance daily throughout your life, becoming more skilful today than yesterday". This is a never ending process. Join us and experience a training camp you will be talking about for months to...
12 The decisions we make today affect the rest of our lives. We ourselves are ultimately the only people to whom we are accountable and for whom we are responsible. Each new decision we make can be a new resolution to build the beautiful fu...
In a 2017 study, meditation helped regulate the stress response, suppressing chronic inflammation and helping to maintain a healthy gut microbiome.5 Meditation may sound daunting at first, but even five minutes daily can help you de-stress and come back to center. Find a quiet place, get ...
Listen to hundreds of hand selected and high quality guided meditations, music, prayers and 12 step audio recovery content. Plus mix and layer over 100 looping meditation sound effects and relaxing melodies. Built in timer makes it easy to build a daily practice. ...
ØAccording to the passage, birds singing, voiced meditation apps and therecording of the sounds of nature have the same effect on people's mood. 43. Besides what is mentioned in the passage, what do you usually do t...
Meditation is an easy and accessible activity that grounds you in the present moment. It not only removes you from your busy life, but it brings more awareness to your sense of self. So, if you want to build confidence, let me...