The best and “must have” supplement for serious muscle building is Creatine Monohydrate. Along with it, any supplement that contains Caffeine may help you focus and train hard. Creatine.If there is one supplement you should be taking, is Creatine.Yes, it works perfectly well with keto.No, ...
This one tends to be uttered by women, but I have heard men say it also on occasion. It’s a pitiful excuse for not exercising and lifting some weights. As discussed above, very few people have the genetics to achieve even above normal levels of muscle mass, much less get “huge.” ...