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Physical activity too intense, when you’re not accustomed to it, can cause inflammatory reactions in cells and damage to muscles or other tissues. In contrast, regular moderate physical activity leads to beneficial effects on cells’ ada...
The myth: It will cause you physical damage. The truth: Having any sort of sex the “wrong way” could cause damage. Think about it: If you are vaginally dry and don’t use additional lube, you can cause micro-tears in the vagina. The same thing can happen with anal sex. Granted,...
Discover the truth about exercise and its benefits for bipolar disorder. Getty Images Physicalactivitybenefits everybody’s health, but especially those who live with mood disorders. The three pillars of bipolar mood stability arepsychotherapy,medication, andlifestyle management. Exercise falls neatly int...
Myth 5: Physical Activity will Help you Fall Asleep Fact: People who exercise regularly tend to sleep better, research shows. However, if you exercise close to bedtime, you will increase body temperature which can prolong the process of falling asleep. Therefore, it is advisable to avoid exerci...
The article discusses the facts and myths about fitness walking. Indicators of physical activity like the Sporting Goods Manufacturers Association's annual report said walking is listed as the most popular fitness training m...
Regular physical exercise is good for atrial fibrillation! Physical activity strengthens your heart and will likely lessen your episodes of AFib. However, it is a good idea to practice gentle exercises,like yoga, if you have AFib. Myth 3: You can’t have sexual intercourse with AFib. ...
“You’ve just transiently weakened all the muscle groups you’re trying to train,” says Dr Josh Goldman, associate director of the Centre for Sports Medicine at UCLA Health. If you really enjoy the feeling of stretching before physical activity, do not hold the stretch for long, he a...
If you find it too challenging to resist the delicious food, you may turn tobody slimming treatment. But, there is so much misinformation and myths about the treatments, physical activity, healthy weight and products for body slimming. I am here to debunk them and help you find the most ef...
And parents need to not worry about labels but treat all of those people the same.”— Robin Sax, Celebrity Sex Crimes Attorney Labels Matter: People use the terms “sex offender” and Pedophile” interchangeably to suggest everyone on the registry is a risk to the public. But: “Pedophile...