Getting Started To get started with MFP you register for an account, entering your age, height, weight, gender, weight goal and activity level. You have a choice of units: pounds, kilograms or stone. You can add a profile picture and choose a user name. You may want to use these later...
“Track everything that you eat. You can see the calorie counts on this guide and just keep it in this notebook and make sure that you stay at a certain level and you will be good.” Even though it was 10 years ago my brother kind of looked at that and said, “Wow, there got...