squatting and lunging are examples of linear movements. Lateral movements are important to use in your routine because they build a set of muscles you’re probably neglecting. To work on your side-to-side agility, try lateral skater jumps. As you improve, you’ll...
So I emailed Dan to make sure he would be on board, and of course he was supportive (although I’m sure he also thought I was slightly out of my mind), but once I knew he was ok with it and believed I could pull it off, I literally got right to work. I came up with a pla...
If the gym was your second home you are probably really homesick like me. I’ve been doing20minutes of yoga every morning and a home workoutby Les Mills. Youtube has a range of yoga videos to do in the morning, a good stretch and core balance exercise will help get your mind and b...
To me diet is your daily routine of eating. Some have a good one, some a bad one and some in between. When a person looks at it from a lifestyle change and mentality it becomes much easier. Depending on ones goals you will either be in a deficit to lose weight, maintenance to ...