and I’ve also added abdominal core exercises to my routine to strengthen my core. My goal is to do them all at least once daily so that I am as strong as I can be to return to work in two weeks. I am also trying to stick to a routine ...
My balance is very poor due to s1 instability. And I cannot twist my pelvis and I discovered that my right hip is a whole 2″ lower than my right. This lead me to explore pelvic floor exercises. Within ONE day of doing pc therapies I could feel a difference. Had I been lifting the...
10 Simple Pinched Nerve ExercisesbyJesse Cannone, CFT, CPRS, MFT Lower Left Back Pain: Symptoms, Causes and TreatmentsbyJesse Cannone, CFT, CPRS, MFT 17 Back Muscles That Cause the Most Back Pain (and how to get relief!)byJesse Cannone, CFT, CPRS, MFT ...