我就是我,不多不少,一切刚好。我无需向任何人证明我自己。 Life supports me in every possible way. My consciousness is filled with healthy, positive, loving thoughts that reflect themselves in my experience. The greatest gift I can give myself is unconditional love. I love myself exactly as I...
Tony Robbins is the first person I know of to talk about incantations. He says that incantations are more powerful than affirmations, as with incantations you're engaging your physiology and emotions with the empowering phrase. In the below video, I share with you some of the affirmations and ...
I began to challenge my negative thoughts and beliefs, replacing them with positive affirmations and self-assurance. Gradually, I gained the confidence to step out of my comfort zone and take on new challenges. With each success, my self-confidence grew stronger, empowering me to overcome any ...
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts. An important step when repeating affirma...
It also requires a willingness to challenge negative thoughts and beliefs, and to replace them with positive affirmations and encouragement. It is a continuous process of growth and self-discovery. When I believe in myself, I am more likely to take risks and step out of my comfort zone. I...
2. Challenge negative self-talk: Teach students to challenge negative thoughts and beliefs about themselves. Help them to reframe negative self-talk with positive affirmations and self-compassion. 3. Set boundaries: Encourage students to set healthy boundaries in their relationships and prioritize their...
Challenge those negative thoughts and replace them with positive affirmations. Remind yourself of your strengths and accomplishments, and focus on the things you love about yourself. 3. Set boundaries: Learn to say no to things that don't serve you or align with your values. Surround yourself ...
2. Challenge negative self-talk: Be mindful of the way you talk to yourself and challenge any negative thoughts or beliefs. Replace self-criticism with self-compassion and positive affirmations. 3. Set boundaries: Learn to say no to things that drain your energy or make you feel uncomfortable...
Before bed, I make sure to set my intentions for the coming week, jotting down a few goals or positive affirmations. This ritual helps me sleep with a sense of purpose and anticipation for what lies ahead. In essence, my Saturday is a well-rounded blend of self-care, family time, pers...
I started feeling really negative about myself and thought "I'm just not a math person. I'll never be good at it." But then my mom gave me some really great advice. She told me I had to start believing in myself and thinking positive thoughts. So I started saying affirmations to ...