Although the meme floating around social networks (the one at the bottom of this post) is probably not correct, I enjoyed it enough to do a little digging. Personally I’ve always thought that “the whole (or full) nine (six) yards” had to do with the innings in a baseball game (...
We have short, tight muscles in places and long, overstretched muscles in other places. This is where yoga can help! We can work on strengthening and lengthening muscles. And of course, overtime, you’ll see flexibility and range of motion increase. 2.) “I don’t know what I’m doing...
That’s right, I said the “biggest” threat. Bigger than climate change. Bigger than AI. Bigger than the new and very scaryallianceemerging between Russia, Iran, North Korea and China. Bigger than the fact that Vladimir Putin, Donald Trump and Elon Musk seem to be planning a BFF pajama ...
Like my thighs, my socializing muscles feel flabby and neglected. Unused. I plan to keep moving and to keep putting myself out there in yoga pants. Is it just me or are we all having “It’s a Wonderful Life” moments as we lay down our summer patio rugs and water our flower pots...
Massage therapy isn’t just about kneading muscles. It’s like hitting the reset button on your body and mind. Imagine walking into a serene space where the aroma of essential oils fills the air, soft music plays in the background, and a skilled therapist is ready to work their magic on...
Currently I’m applying this idea to my body, not just to my skin, but also to my tight muscles. Earlier today I went through a series of do-it-yourself myofascial stretches, which I guess is going to be my reality for the foreseeable future. (My myofascial release therapist, like the...
Striding away from writing songs about getting drunk, Metallica’s second album gave the band the opportunity to flex all their muscles, both musical and lyrical. The title track’s harrowing tale of death by electric chair eschewed grinning schlock in favour of genuine menace, perfectly echoing ...