HRV is a highly personal metric that’s influenced by age (the older you get, the lower your HRV will be), genetic factors and lifestyle choices. For example, some of the younger athletes at my CrossFit box have HRV readings of above 200. But they’re 20 years younger than I am, a...
HRV measures your heart’s ability to adjust the amount of time between beats. High HRV is associated with high vagal tone, whereas low HRV is associated with low vagal tone. That said, don’t worry if you don’t have access to your HRV. It’s safe to say most people can benefit fr...
- HRV analysis: Learn how stress impacts your health and discover ways to manage it. - Health balance overview: View your well-being at a glance with easy-to-understand reports. With Wellmy, you’re never alone on your health journey. ...
lying down, or asleep. Most adults have a resting heart rate (RHR) of around 60 to 100 beats per minute (bpm). If you’re very active or an athlete, your RHR could be as low as 40 beats per minute.
Recovery: Whoop monitors HRV and offers a Recovery score indicating how well-rested and prepared you are. This is affected by lifestyle factors such as alcohol consumption, which can significantly impact your recovery score. Strain: Whoop tracks the strain on your body from workouts and incorporate...
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Though, the opposite side to that argument is honestly there’s almost nothing that would matter on the Edge 520 anyways in CIQ3. Most of it simply doesn’t apply here, about the only thing that’s tangible is the app trials piece. HRV I suppose, but most folks are more focused on ...
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I thought feeling tired all the time was just part of living. Then I got a sleep coach and found out exactly what I was doing wrong.