Zero points to myself for framing the full swing, but I was focused on the "pivot" anyways. I’ve heard people talk about the “fluidity” of a swing, but I don’t think I’d experienced it up to this point. My legs and hips felt for the first like they were a part of the ...
And the best of all is that a big lift like this actually means equally big returns in strength and power to your legs. Deadlifts work your legs so good, starting from your hamstrings, glutes, up to your hips. That’s why they’re a MUST especially when it comes to leg workouts for...
I do yoga for around 15 mins every morning, it's been a tremendous help for my back, legs, and hips. Plus it's helped me get more flexible in my core, which translates to the course. Between BeachBody (my wife has a subscription) and YouTube, I'm covered. My favorite channel on...
I want to see a nice bottle of wine and two glasses waiting for our “date.” You will be completely shaved, and I mean smooth. No stubble anywhere. Your crotch, your ass, your under arms, legs, etc. I also want that poor excuse for a mustache gone. You will use the enema, and...
My relationship with my body is tight. Tight as the terror still residing in my legs, hips and pelvis. I talk with her. Sending love to my tender, lovely, strung-out legs. They need love. I purposefully bring the darkness forward, into consciousness. Visualizing the eviction of fear, dis...
I started pushing my hips back into him, feeling him get further inside me until it almost hurt. I could hear Leila and Caleb beside us but I couldn’t concentrate enough to look at them. I came first, dropping my face to Karen’s breast as I lost control, and then again when Mark...
During the first few weeks of running Angie had to deal with tight muscles in my legs and hips when I showed up for my appointments and didn’t get to spend as much time working on my shoulders as she usually would. Once my body got used to running Angie no longer had to work on ...
I so have enjoyed the benefits that yoga has given me the last few months since I started doing it regularly. The things I’ve noticed the most are strength in my shoulders and so much more openness and flexibility in my hips and legs. Today was my 32nd 1 hour class. The first day...
Hips Spine Hands and feet Pain can affect one or more joints. Some people feel more joint pain in the morning, which improves when they get moving. Others have more pain after they’re active. Often, the pain comes with swelling and inflammation, stiffness, and loss of movement in the jo...
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