In daily life, we can exercise for ten minutes every day to exercise ourselves and shape a healthy body. Furthermore, we must cultivate a balanced diet that is not picky, overeating, and avoiding excessive consumption of junk food. In terms of psychology, we should cultivate a positive attitu...
Even before psychology became mainstream, practitioners believed that patients’ bodies affected their minds, and their minds affected their bodies. Mental conditions can impact physical health and vice versa. While things like dreams exist only in the mind, there is no doubt that feelings exist ...
Until one day, one of my relatives noticed, who happened to be duly educated in Psychology. She saw my friend’s fresh wounds on her wrist and talked to me regarding the state of her mental health, not in a condescending way but in a caring way. My cousin started talking to her and...
In psychology, resilience is considered a positive adaptation that takes place after a stressful event or an adverse situation. Many psychologists think of resilience as an attitude that can be developed, not a personality trait that people must be born with. Some psychologists also believe that re...
I need to go to a good normal university where I can be taught how to teach and I can gain the knowledge of psychology. As a teacher, I will be patient, kind-hearted and lively. I will love them as my brothers and sisters, give them not only love but also respect. I won't spoo...
What if I thought the wrong thing? I cleared my 11-year-old mind. I thought about benign things like numbers. I talked to my mom. She told me that this was normal. While fleeting experiences like mine are common and usually within the range of healthy, some go through a more significa...
Part biology, part psychology, part sociology.. this is what gives us masculine women and feminine men, and really masculine men and really feminine women. Traditionally, we thought that we should all be masculine men or feminine women and it forced many of us to pretend to be people we ...
But then I realized, no, I still loved psychology. The problem wasn't the work I did in my office. It was the hours I spent ruminating about work when I was home. I closed the door to my office every night, but the door in my head remained wide-open and the stress just flooded...
My mind is scattered like sprinkles on a cake. Couple that with numbness and extreme apathy and — I’ll be honest — there've been days where I feel like giving up and giving in. But if you looked at me, you wouldn’t know it. ...
I was still nervous. Thoughts like “What will they think?” and “Could I lose my job?” flooded my mind. But I knew better. I rub elbows with the brain science every day. We now know that “mental health conditions” don’t just “plague” the few, as o...