Hi, I have problem with my fitness program. I am 34 years old and I have two kids. After the second birth I have stayed fat, and I can't cut my weight down. I had to do something. I am going to the aerobics on Monday, Wednesday and Friday. The training last for an hour. On...
MyFitnessPal 博客 放纵日的问题 MyFitnessPal 博客 运动基本指南 MyFitnessPal 博客 连接50 个以上的应用程序。 轻松将 MyFitnessPal 账户链接到支持更健康生活方式的应用程序。这不仅仅是卡路里的计算。而是要让你感觉更佳、状态看起来更好并更精彩地生活。
How Can I Stay Motivated in My Fitness Program?
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For those using MyFitnessPal to maintain their current weight. Search Home›Goal: Maintaining Weight «1234567…217» Welcome to the MyFitnessPal Community: Goal: Maintaining Weight The Goal: Maintaining Weight section is here for members who are working to maintain their current weight. Kindly...
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Mac 需要macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 Apple Vision 设备需装有 visionOS 1.0 或更高版本。 语言 英语 年龄分级 4+ Copyright © Bala Murugan 价格 免费 App 支持 隐私政策 Fitness Tracker - Plan Workout
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When preparing for something like a martial arts tournament, marathon, or anything else that requires a set fitness program, it is important to have an off-week. Some experts say it is every three weeks and others every four. That is not important today. During this week, you are taking ...