Music improves sleep quality in older adults. Hui-Ling Lai,Marion Good. Journal of Advanced Nursing . 2005Lai HL, Good M. Music improves sleep quality in older adults. J Adv Nurs 2006;53:134e144.Lai H.L. & Good M. (2003) Music improves sleep quality in older adults. Journal of ...
& Good, M. Music improves sleep quality in older adults. J. Adv. Nurs. 49, 234–244 (2005). Article Google Scholar Lazic, S. E. & Ogilvie, R. D. Lack of efficacy of music to improve sleep: A polysomnographic and quantitative EEG analysis. Int. J. Psychophysiol. 63, 232–239...
Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials. In the analysis, which is published in theJournal of the American Geriatrics Society, five randomized trials met the investigators' criteria. Older...
E. (2003). The use of music to promote sleep in older women. J Community Health Nurs., 20(1), 27-35. Read here Kravitz, L. The effects of music on exercise. Read here Lai, H. L., & Good, M. (2004). Music improves sleep quality in older adults. J Adv Nurs., 53(1), ...
& Good M. (2005) Music improves sleep quality in older adults Journal of Advanced NursingThompson, D. R. (2006).30th anniversary commentary on Lai H.-L.& Good M. (2005) Music improves sleep quality in older adults. Journal of Advanced Nursing, 53(1), 144-145. doi:10.1111/j.1365-...
onyoungadults,otherresearchhasfoundeffectsonolderadults,suggestingmusicmightbehelpfulacrossthelifespan.Whywouldmusichavethesebeneficialeffects?Sofar,littleresearch(9)has tested(test)thereasonswhymusicimprovessleepqualitybutsuggestedreasonsincluderelaxation,adistractionfromunwantedthoughts,(10)andmaskingofunpleasantback...
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Those who said their physical health is fair or poor, and those who say they often feel isolated, were less likely to listen to music every day. Black older adults were more likely than others to have sung in a choir in the past year, and Black and Hispanic older adults were more like...
In this randomized crossover controlled trial, we compared the effects of a peaceful Buddhist MV intervention to a usual-care control condition before bedtime on subjective and objective sleep quality in middle-aged and older adults with chronic insomnia. The study was conducted in a hospital's ...
And although this study focused 8young adults, other research has found effects on older adults,suggesting music might be helpful across the lifespan.Why would music have these beneficial effects? So far, little research 9(test) the reasons why music improves sleep quality but suggested reasons ...