Standing too upright: Bending over increases the stress on your lower back but, to make this exercise as effective as possible, you must lean forward to hit your lats, rhomboids, and mid traps. Some exercisers don’t bend over far enough doing T-bar rows, turning it into more of an u...
There is much less room for interpretation with deadlifts. The exercise starts with the weight resting on the floor and ends when standing upright. You either lift it or you don’t – there are no degrees of success. Judging a good deadlift is simple, and it’s a very hard exercise to...
Doing barbell weights all the time is not a good idea and mixing it up by doing dumbbells gets those stabilizer muscles working great. You will break plateaus for sure and set new personal records. As soon I started hitting those dumbbells, I could feel new muscles being worked. Therefore, ...