If you haven't been doing push-ups regularly—or you're only just prepping to do your first one—it may be helpful to start with a modified version to get used to the motion. The most common way to modify it is with your knees down, and Elmardi said this simply means dropping your...
36.A.上下文串联.根据上文Did you ever do a push-up or swing across the monkey bars at the playground?可知你有没有在操场上做俯卧撑或者荡过猴栏;根据后文By using your muscles to do powerful things,you can make them stronger.可知用你的肌肉去做有力量的事情,你可以使它们更强壮.根据上下文可知是...
push-up( 俯卧撑)on the s___?By using your muscles to do powerful things, you will be stronger day by day. What's more, you will feel glad to have a strong body. You can do all the activities you enjoy——like running, jumping, and playing with your friends. Now you know 6 __...
Performing an equal volume of pullups and pushups is the simplest way to prevent a strength imbalance. You move 70 percent of your bodyweight in a pushup, as opposed to your full weight with a pullup, so a ratio of three pushups for every one pullup is often sufficient. It is also...
Exercise Strengthens MusclesDid you ever do a push-up or swing across the monkey bars at the playground? 小题1: By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.2. 小题2: Can you ...
Any variation of push-ups can be part of full-body resistance training workouts or part of upper-body workouts, says Capritto. “You can also sprinkle in a few reps at random times — after lunch, when you finish work, or whenever you remember,” she says. “Quick sessions add up.”...
Did you ever do a push-up or swing across the monkey bars at the playground?___By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too. 听第...
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1. D ["Did you ever do a push up or swing across the monkey bars at the playground? By using your muscles to do powerful things. you can make them stronger."可知,做有 力量的运动可以使肌肉变得强壮,而俯卧撑和做 单杠运动是需要力量的,所以做这些运动能增强 力量.故应选 2. E "Can you ...
To perform a step-up: Standing, face a stable step, box or bench, lift one foot and place it on the platform. Step your other foot onto the platform, standing up fully. Step the second foot back down to the floor, then return the first foot to the floor. Repeat, starting with the...