使用Quizlet学习并记住包含Iliopsoas Action:flexes lumbar vertebrae, Sartorius Action: laterally rotates thigh and flexes thigh Origin: Anterior superior iliac spine Insertion: Proximal and medial tibia, Gracilis Action: flexes legs and medially rotates
Adductors. The adductors help you stay balanced by keeping the legs and hips aligned. The main motion that involves these muscles is the adduction of your thighs — when your legs move towards each other. Pectineus.The pectineus is considered a “transitional muscle” found between the anterior...
The abductormuscles of the leg perform the opposite function of the adductors, pulling your upper legs away from your midline. Your abductors are located on the upper portion of the outside of your thighs and hips, anchoring above on the pelvis, and below at various points on your outside ...
September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain...
Starting with the kettlebell in front of your hips, bend your knees and squat down, lowering the weight to the floor. Push your knees out and open your hips as you descend. Do NOT round your lower back. Keep your chest up and shoulders back throughout. ...
Quad muscles are located at the front of yourthighsbetween your knees and hips, and they contain more mass than all other muscle groups. Quad tendons attach them to your hip bones, pelvis, kneecaps, and femur. Rectus femoris:The rectus femoris muscle originates at your pelvis and stretches ...
When the piriformis muscle is tight or injured, the range of motion of your hips and legs get affected. This also leads to pain and weakness in your legs and can hamper your running speed. Using a tennis ball as a prop in a piriformis stretch is an unusual but highly effective way of...
These muscle groups work together to support and stabilize the pelvic girdle that makes up the hip and sacrum region. Without this support we would not be able to walk or move freely from our legs. There are tons of free articles below that will teach you the many ways to exercise these...
“In short,” says Trevor Thieme, C.S.C.S., “the glutes help move your legs and hips — and provide balance and stability — whenever you sprint, jump, climb stairs, or get up out of a chair.”
a.Either of the two rounded prominences on the human torso that are posterior to the hips and formed by the gluteal muscles and underlying structures. b.The analogous part of the body on certain mammals. 2.buttocksThe rear pelvic area of the human body. ...