Pectineus.The uppermost — and shortest — of the adductors, this one attaches high on your inner thigh, near the hip joint. Adductor minimus.This muscle is just below the pectineus. Adductor magnus.One of the largest muscles in the body, this attaches along the linea aspera, a line runnin...
Where it is:Deep within the gluteal muscles, behind your gluteus maximus, near your hip joint. What it does:It rotates your knee to point out. Ultimately, it's important to keep this muscle loose and strong, as it can irritate the sciatic nerve, leading to pain when walking, sitting, ...
Tensor Fasciae Latae (TFL): This small muscle near the front of the hip works alongside the glutes during abduction. If the glute medius is weak, the TFL can become overactive, which is why isolating the glutes during monster walks is so important for movement balance. Hip External Rotators...
They attach to the hip at the top and the tibia at the knee. The hamstrings are made up of three muscles Biceps femoris: this muscle begins in the thigh and connects to the end of the fibula near the knee; it is responsible for flexing the knee Semimembranosus: this muscle begins in...
Piriformis 梨状肌Origin:Anterior surface of the sacrum (between the S2 and S4), Gluteal surface of ilium (near posterior inferior iliac spine), (Sacrotuberous ligament) 骶骨前表面(S2 - S4之间)、髂骨臀面(近髂后下棘)、骶结节韧带Insertion:Apex of greater trochanter of femur 股骨大转子的顶端...
vastus intermedius DEFINITION 25 origin: 3/4 of dorsal and dorsolateral surface of the femur from near lateral linea aspera, around to the anterior medial femurinsertion: mid-tibial tuberosityaction: extends the kneeDocuments Summaries Exercises Exam Lecture notes Thesis Study notes Schemes Document Sto...
The piriformis is a muscle deep in the hip that runs near the sciatic nerve. When the piriformis muscle becomes tight and/or inflamed, it can irritate the sciatic nerve. This irritation leads to sciatica-like pain, tingling and numbness that runs from the lower back to the rear and sometime...
Achilles Tendonitis: Causes pain in the lower calf near the heel Sesamoiditis: Causes pain under the big toe Find out more about the common causes, symptoms, diagnosis and treatment of these different types of foot tendonitis or how the tendons fit in with foot and ankle anatomy.5...
flexion contracture of the knee greater than 20 degrees = greater energy expenditure from quads with flexion contracture of the knee greater than 20 degrees, what could occur decreased stance timecompensated glute med limpcrouch gait w limp with knee motion restricted near full extension, what could...
bend the knee. The sartorius originates on your outer pelvis and wraps across the front of your thigh to attach to the upper shin bone, near where the gracilis attaches. Its primary task is to fold the legs into a cross-legged position, but it also aids the hamstrings in flexing the ...