It could improve inspiratory muscle strength and decrease weaning duration but a lack of knowledge on the optimal training regimen raise to inconsistent results. We made the hypothesis that an innovative mixed intensity program for both endurance and strength improvement could be more effective. We ...
The aim of the present study was to examine the effect of an 8-week endurance training program on repeated-sprint (RS) performance and post-sprints muscle reoxygenation rate in 18 moderately trained males (34 ± 5 years). Maximal aerobic speed (MAS), 10 km running and RS (2 × 15-s ...
James E, Hostler D. Endurance and resistance respiratory muscle training and aerobic exercise performance in hypobaric hypoxia . Aerosp Med Hum Perform. 2020; 91(10):776784. 展开 关键词: hypoxia performance altitude respiratory muscle training DOI: 10.3357/AMHP.5624.2020 年份: 2020 ...
The primary goal of endurance training is not hypertrophy, which means that generally speaking little to no muscle mass is gained through endurance... Learn more about this topic: Activities for Building Strength & Muscular Endurance from
Compare the heart rates in the following two situations and explain. a. A person of average fitness running a 5 km fun run. b. An endurance athlete at rest. The first step in creating a successful fitness program is to: a. determines your training intensity. b. assess your current fitnes...
"We found that endurance training in a coordinated fashion affects thousands of DNA methylation sites andgenesassociated to improvement in muscle function and health", says Carl Johan Sundberg. "This could be of great importance for the understanding and treatment of many common diseases such as dia...
It is unclear whether the body mass index can influence the bone adaptation to endurance training program. Thus, the aim of this study is to compare the ef... RE Hage,C Jacob,E Moussa,... - 《Science & Sports》 被引量: 3发表: 2009年 加载更多来源...
The purpose of this study was to test the hypothesis that the rate and extent of glycogen supercompensation in skeletal muscle are increased by endurance exercise training. Rats were trained by using a 5-wk-long swimming program in which the duration of swimming was gradually increased to 6 h...
Discover how seniors can build and maintain muscle mass to reduce injury risks and improve quality of life. Learn effective strength-training tips, dietary recommendations, and why age is just a number when it comes to fitness.
An additional strength-training program for the shoulders is pursued by swimmers, but whether these muscle-training programs need to be generic or specific for endurance or strength is unknown. Objective: To evaluate isokinetic scapular-muscle performance in a population of adolescent swimmers and to ...