Yawning is an easy way to quickly induce the relaxation response. This quick relaxation script guides you to relax your body quickly by yawning and stretching.Here are a few reminders when using these relaxation
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Superchill is an audio-guided meditation app that will help you relax and relief stress using the medically-proven Progressive Muscle Relaxation technique, developed by the physician who literally invented the word "relax" [1]. Integrates with the Apple Health app. Unlike other mediation apps, Sup...