43.1±8.0cm2, respectively; p<.001; η2=.67); a 2%±3% and 2%±3% increase in whole-body lean mass (p=.001; η2=.22); and a 38%±20% and 46%±14% increase in one-repetition maximum leg extension strength (p<.001
Marzuca-Nassr GN, Alegría-Molina A, SanMartín-Calísto Y, Artigas-Arias M, Huard N, Sapunar J et al (2024) Muscle mass and strength gains following resistance exercise training in older adults 65–75 years and older adults above 85 years. Int J Sport Nutri Exerc Metab 34:11–19. htt...
Muscle mass and strength gains following 6 months of resistance type exercise training are only partly preserved within one year with autonomous exercise continuation in older adults Exp. Gerontol., 121 (2019), pp. 71-78, 10.1016/j.exger.2019.04.002 View PDFView articleView in ScopusGoogle Scho...
Creatine Monohydrate:The most researched and widely used form. It is known for its effectiveness in boosting strength and muscle mass. Creatine monohydrate has a high absorption rate, making it the go-to choice for many athletes. Creatine HCL (Hydrochloride):This form is known for its better so...
A. Association of physical activity intensity and bout length with mortality: an observational study of 79,503 UK Biobank participants. PLoS Med. 18, e1003757 (2021). Article PubMed PubMed Central Google Scholar D’Hulst, G., Masschelein, E. & De Bock, K. Resistance exercise enhances ...
Evidence is presented from several different paradigms emphasising the significant contribution of neural mechanisms to the gains in strength with short term training. Although little is known about the specific neural mechanisms associated with strength training adaptations, the literature emphasises that ...
These 7 muscle building secrets will show you the best way to gain muscle mass fast. These tips are geared toward gaining weight by stimulating new muscle fibers and increasing strength levels. The key is to train smart and succeed! Muscle Building Secre
How to "ride the training wave" to keep those fast gains coming. The best exercises to use for mass and strength. Advanced training techniques. And much more! 2. "HOW TO GET TRULY HUGE SEMINAR" - This is of a transscription of a recent seminar I did, and I go into detail and expa...
If your main goal is building lower body strength and increases in muscle mass, the Barbell Hip Thrust is a compound exercise that allows you to use a heavier load. So, it’s perfect for strength and muscle growth. The Barbell Hip Thrust allows us to use a heavier load and is the pref...
Weight training programs are most effective with defined and narrow goals. For more on this, check outThe Weight Gain Plan (Pt. 2). Gaining mass isn’t a lifetime project (or, at least, it won’t be if done right). Putting cardio training on the back-burner as much as possible is...