Pull the toes toward the knee (this will shorten the muscle); with your fist firmly push the cramp and hold (this pushes oxygenated blood from the area). You will feel an immediate release and will know when to remove your fist.
Abdominal Muscle Spasm A spasm occurs when a portion of muscle contracts tightly for a prolonged period of time. The section of muscle becomes “locked” in a state of contraction and does not relax with the rest of the muscle. It is also referred to as a cramp. These contractions are in...
If you notice spasms after a workout or walk, you may need to spend more time building your muscles. When you don’t work them enough, they’re more likely to get too tired -- and cramp up. Add strength training to your routine at least twice a week. ...