Muscle-Building Supplements Some products, likecreatine, are popular among athletes and body builders. But they don't replace a good training plan and a proper diet. If you're thinking about trying them, talk to your doctor first. They can check on any possible side effects. ...
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So you head out and buy a brand new tub of protein powder, sign up for a gym membership and get yourself a new stringer. But 6 months down the road your biceps aren’t 24 inch pythons your pecs are still looking like pancakes and your friends ask you“do you even lift”when they ...
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