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What if you had in your hands the blueprint to building a more masculine body, grabbing life by the balls and taking your confidence from the gym into the world to reach all of your goals? Imagine that you have a big older brother who you look up to. He's solidly built, with wide...
Been using this off and on for years. Love it every time I come back to it. Great for getting “back on the horse” with weight lifting when you’ve been out for awhile. Great for building strength even when you’ve been going steady:)Simple to follow = Steady progress and great re...
nutritionand productivemuscle building workoutsI was able to take my physique all the way to the competition stage. This year I took 3rd place in my 4th bodybuilding show, and qualified to compete at the Britain Finals, where I placed 6th. I did this at the age of 23, over a 5 year...
Nutrition is key to building muscle and protein is the most important macronutrient to support muscle growth. To maximize muscle growth from your hypertrophy workouts, we recommend you have some protein and carbs before you head to the gym. This will help to optimize protein synthesis. Then, aft...
(i.e. muscle building) is initiated, the more nuclei a muscle has the bigger it can become. The greater amount of nuclei in muscle has recently been found to be the reason for "muscle memory", or the ability of someone who has previously trained consistently and built up muscle mass, ...
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It's calledTRULY HUGEand is factuallyTHE MOST POWERFULL MUSCLE BUILDING METHOD KNOWN! This program can boost your recuperation abilities, allowing you toINCREASE YOUR STRENGTH EVERY WORKOUT AND MAKE SIZE GAINS EVERY WEEK. The human body is quite capable of making gains each and every week if ...
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