This plan makes the most of every meal by using high-quality ingredients for all therecipes. It also features a “floating” snack, which should be consumed postworkout (no matter what time of day you train) to kick-start the muscle-building process. Day 1 Breakfast 3 egg whites 2 slice...
"I pledge from this moment on that I am going to do all that is necessary to finally achieve my dream of building a huge, muscular and strong physique that will make people look at me with wide eyes and dropped jaws. I will not quit, back down or give any less than 100% toward do...
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!
There’s a common misconception out there that eating healthy, and tasty is expensive. Today, I’m going to share the truth. Let me show you exactly how you can build an effective and healthy muscle-building meal plan on a budget. Specifically, for just over $8.00/day ($8.39). So, t...
Start building your muscles today by following these valuable tips: Warm-up and Stretches If you have a training plan, do warm-up and stretch before you get into the main exercises. As we age, our muscles become more prone to injury, so it is essential to warm up to avoid muscle strain...
BECOMING THE BULL: Building Huge Muscle, Getting Ripped, and Taking Life by the Horns This ebook is a combination of all I know. Although I do my best on my blog to give personalized advice on nutrition, gear and training, I can't answer comments on my blog all day and I do like ...
Actually, following a meal plan is one of the best pathways for building good habits. After following a meal plan for as little as two or three months, new eating behaviors are already becoming habitual. At this point, following a meal plan and tracking macros becomes optional and you can ...
Actually, following a meal plan is one of the best pathways for building good habits. After following a meal plan for as little as two or three months, new eating behaviors are already becoming habitual. At this point, following a meal plan and tracking macros becomes optional and you can ...
If you want the shortest, fastest, straightest path to muscle building and fat burning success, you need a guide...a plan, a roadmap... and the Holy Grail e-book is it. If you're serious about physique transformation, then grabbing a copy of The Holy Grail Body Transformation system ...
We're not breaking new ground here; the foundation of this plan is a fairly typical mass-gain diet, and of course follows the recommendations in myMuscle Building Nutrition Rules, adjusted for serious mass gains. After the first month, you'll assess your progress and either stay the course ...