Effects of Intensive Whole-Body Vibration Training on Muscle Strength and Balance in Adults With Chronic Stroke: A Randomized Controlled Pilot Study To investigate the effects of a 6-week whole body vibration (WBV) training program in patients with chronic stroke. Randomized controlled pilot trial wi...
Newest Articles What's Your Goal? Let Us Help Build Strength You want to bend bars. To get stronger, you will need to eat better foods and perfect your form. Read More Build Muscle Consistent hypertrophy training, along with a balanced diet, can add poun
Anwar A. Ebid and Mohammed T.A. Omar and Amal M. Abd El BakyBurnsEbid, A.A., Omar, M.T.A. & Abd El Baky, A.M., 2012, `Effect of 12-week isokinetic training on muscle strength in adult with healed thermal burn', Burns 38, 61-68. http://dx.doi.org/10.1016/j.burns....
This study examined sex differences in body image change and its correlates over the course of a 12-week strength-training program. Participants were 28 men and 16 women (M age=21.6, SD=2.4) who completed pre- and post-intervention measures of body image (Body Areas Satisfaction Scale, Socia...
SS has been purported to accelerate tissue repair and restore muscle function following resistance exercise. Here, we examine the effects of SS supplementation on strength adaptations resulting from a 12-week resistance training program in healthy young adults. Methods Twenty-four young adults (16 ...
Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial Shahnaz Hasan Article 25 February 2023|Open Access Comparison of finger flexor resistance training, with and without blood flow restriction, on perceptional and ph...
5 week training program that utilizes oscillating periodization to maximize muscle building, strength and fat loss
Regular exercises and strength training will also help you in gaining muscles. You also get to learn the recommended amount of proteins that your body requires to build a pound of muscle per week and the tips of building muscles for skinny guys and older adults. We all know that nutrition ...
Muscle strength is also an important factor for balance and mobility ability5–7. The TUGT is commonly used as a screening tool for fall risk in community-dwelling older adults. The longer time the TUGT takes, the lower the mobility of the participant, and the higher the risk of falls8,...
The present placebo-controlled study examined the effects of SS supplementation on the adaptations to strength, balance, and muscle function resulting from a 12-week resistance training program in healthy young adults. We hypothesized that SS would accelerate the rate of recovery from each training se...