7 mudras for health and wellbeing In yoga, a healthy body and mind are defined as balance among 5 elements of the body. So mudras good for overall health and wellbeing are the ones which work on ‘air, fire, earth, water and space’ element. Keeping this in mind, let us have a lo...
Gyan Mudra promotes mental calmness andstress relief, which is crucial for healthy hair growth, as stress can contribute to hair loss. By reducing worry and tension, this mudra helps create a more balanced internal environment, supporting overall well-being. Regular practice enhances relaxation and ...
Eight Simple Qigong Exercises for Health The Eight Pieces of Brocade by Jwing-Ming Yang A set of exercises to improve energy flow in the body, strengthen the organs, and enhance body awareness. They take about 20 minutes to do. There are instructions for doing the set standing as well as...
we’re always looking for new ways to be fit and active, given that health has now become a priority. I have a few ways on how we can be more active during the day and that’s Hand
The Abhaya mudra, stands for safety, tranquility, generosity, and the eradication of fear. Prior to the advent of Buddhism, the mudra was undoubtedly employed to approach strangers with good intentions and to offer friendship. In Theravada Buddhism, it is typically made while standing with the le...
Acupressure basic level - how to use acupressure for health 总共1.5 小时更新日期 2024年4月 评分:4.4,满分 5 分4.4184 当前价格US$13.99 原价US$19.99 Accredited Certification in Yoga Mudra for Chakra Healing 总共1 小时更新日期 2025年1月 评分:4.7,满分 5 分4.71,213 当前价格US$13.99 原价US$19.99...