On the other hand, people who ate the highest levels of animal-based saturated (饱和) fat were 16% more likely to experience a stroke than those who ate the least fat of that kind.(这项尚未得到其他研究人员证实的研究发现,与摄入最少植物脂肪的人相比,摄入最多植物脂肪的人患中风的可能性要低...
people who ate the highest levels of animal-based saturated (饱和) fat were 16% more likely to experience a stroke than those who ate the least fat of that kind.The findings show the type of fat and different food sources of fat are more important than the total amount of fat in ...
According to research, most Americans eat enough grams of protein a day. The USDA guidelines encourage folks to seek out leaner cuts of meat and poultry in order to consumer protein without going overboard on saturated fats. What is also commonly overlooked is the kind of proteins being eaten ...
It’s important to note that more protein is not always a good thing, and you can consume too much. Protein that’s excess to requirements will be converted to fat and burned or stored according to your body’s needs. Sadly, it takes more than eating lots of protein to build muscle!
Research has shown that eating diets high in saturated fat and sugar leads to a range of memory and cognitive impairments regardless of age. This may be due to the inflammatory effects of fat and sugar on the central nervous system and hippocampus. This brain region controls certain types of ...
Have an egg! 1 egg a day, on average, doesn’t increase risk for heart disease, so make eggs part of your weekly choices. Only the egg yolk contains saturated fat, so have as many egg whites as you want. Eat plant protein foods more often. Try beans and peas (kidney, pinto, black...
Toast topped with margarine may seem like a good breakfast choice, since it doesn't contain saturated fat or sugar. However, this is actuallyan unhealthy breakfastfor two reasons. First, because the flour in most bread is refined, it provides you with few nutrients and little fiber. ...
adiets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day form psyllium husk,as in Metamucil 包括7克可溶解纤维每个天形式蚤草果壳的饮食低在饱和脂肪和胆固醇,和在Metamucil[translate] ai just tell you ,i have anyother phone 我告诉您,我有anyother电话[translate] ...
Also, while discretionary food serves can have similar kilojoules (about 600kJ) to a serve of the five food groups, they are usually much smaller and less filling, don't provide you with the fiber and nutrients you need and contain too much saturated fat, added sugars and added salt for ...
Fat-free or low-fat milk and yogurt, in comparison to cheese, contain less saturated fats and sodium and more potassium, vitamin A, and vitamin D. 与奶酪相比,脱脂或低脂牛奶或酸奶饱和脂肪和钠含量较低,而钾、维生素A和维生素...