Stand and walk with your head over your shoulders, your shoulders over your hips, and the whole body line-up centered over the base of the feet. Don’t slouch forward or lean back. Try to keep your abs pulled in when you think of it. If you’re used to less the good posture, it...
Find your sit bones (those bones under each hip) and rock sideways to locate them. Balance your torso by sitting on top of those bones. Position your hips and knees at 90 degrees, feet shoulder width apart. If your legs are crossed, uncross them; crossed legs can cause a curvature of ...
Funkier than the likes of Curiosity Killed The Cat or Hipsway but lyrically just as piquant as The Smiths or The The, Love And Money joined Prefab Sprout, Prince, The Blue Nile, Danny Wilson, David Sylvian, De La Soul, Scritti Politti and Cocteau Twins in my list of late-’80s pop sa...
A friend was describing her personal training sessions to me and said,“ there’s a fine line between coaching and abuse”. The whole idea is to find someone who you like, and who likes you to be your teacher and motivator. Your trainer should teach you to exercise safely and effectively...
Stand and walk with your head over your shoulders, your shoulders over your hips, and the whole body line-up centered over the base of the feet. Don’t slouch forward or lean back. Try to keep your abs pulled in when you think of it. If you’re used to less the good posture, it...