Most forms of Magnesium don’t work well as a nootropic supplement because they can’t easily cross the blood-brain barrier. A new form of magnesium called Magnesium-L-threonate is recommended for nootropic use. And is a great addition to any nootropic stack....
Paul WynnJan. 30, 2025 Shingles on the Face Complications of this common virus can be severe and long-lasting, especially when it strikes the face. Aviva PatzJan. 30, 2025 Sleeping After Heart Surgery Getting good rest after this major surgery can be tough. Here’s...
testingon citrus fruits and found imazalil, a fungicidelinked to cancerandhormone disruption, in nearly 90 percent of samples. It’s important to note that the chemical was detected onpeeledoranges and found at levels almost 20 times higher than EWG’s recommended limit to protect children’s ...
5. Progesterone Cream This suggestion isn’t for everyone, but particularly if you are a near-menopause or post-menopausal woman, you may find progesterone cream helpful. Progesterone is one of the hormones that declines with age, and supplementing with it can help you relax and sleep at night...
When evaluating the influence of palmitic acid, it was determined that the circulating palmitic acid is associated with the increased risk of ischemic stroke in women after menopause26 and with the increased risk of a stroke in general in men22. In ARIC, although the levels of saturated fatty ...
And although vitamin D is present in the food supply, it takes a lot of effort to meet your needs entirely through what you eat. That’s why I often recommend considering a vitamin D supplement (preferably from whole foods). Taking a supplement can help you meet your needs quickly and ea...
Three primary outcomes were examined: (1) vitamin D supplement (combined D2/D3) intake (any/none) in the past 30 days by household interview, (2) duration of vitamin D supplement intake among users categorized in years (<1 year, >1 years), and (3) dose of vitamin D supple...
and is the common cause of breakout around your chin and jawline. Make a conscious effort to not touch your face during the day. Also, be sure to clean your cell phone often or use an ear piece (recommended), as holding your cell phone to your face can also be causing bacteria to ...
Anyway, pregnenolone is effectively an adrenal precursor, and folks who are suffering from hypothyroidism (a lot of us, many undiagnosed) might take a thyroid supplement, but are unable to process it well, due to depressed/suppressed adrenal function (panic attacks, way too much coffee all the...