The key to your most productive self? Your chronotype Unlock your peak potential by optimizing your sleep schedule.Do you wake up at the crack of dawn and feel most energized in the morning, or do you perk up in the evening as everyone else is turning in? Your preference is based on ...
if you have a sleep debt to repay, it’s better to nap during the day than to mess up your nightly sleep schedule. That said, don’t take extended daytime naps, because they can keep you up at night.
While a schedule can keep you focused and organized, you don’t want to block out every since hour of the day. That’s why some productive and successful people opt to schedule in white space in their calendars. Begin scheduling in white space and see a whole new you. White space is j...
DeskTime, we’ve been able to study the habits of the most productive employees—and pinpoint the working flow that leads to that incredible ability to get things done. And the trick might surprise you. Turns out, what the most productive 10% of our users have in common is their ability ...
The traditional workday may not maximize performance for each worker. Discover your most productive work times and optimize your schedule for productivity.
as do other SaleCo employees, but rather ten hours a day, four days a week, with Friday off. Noting this phenomenon, SaleCo's president plans to increase overall productivity by keeping the offices closed on Fridays and having all employees work the same schedule—ten hours a day, four da...
Humans run on a 24-hour internal “clock,” which is why we all typically go to sleep, wake up, and experience alertness peaks and valleys around the same time every day. The times may be different for everyone, but the cycle is universal. We refer to that 24-hour cycle as a “circ...
Get quality sleep by sticking to a schedule and keeping your bedroom cool, dark, and quiet. Fight fatigue with the proper diet and physical activity. Closing any open loops that distract you from work. Decluttering your calendar and saying “no” to timewasters. ...
E.Different people are productive at different points during the day. F.A good sleep schedule ensures you’ll wake up early in the morning and be ready for the day. G.Think about the kind of small tasks that pile up over the weekend, making Mondays difficult. ...
aParticipating companies were asked to rank their most productive sources of leads for bancassurance sales. Fifteen of the 19 insurers say that the individual customers at their bank counters are their primary source. Bank promotions were ranked second by eight of the insurers. On the other end ...