The key to your most productive self? Your chronotype Unlock your peak potential by optimizing your sleep schedule.Do you wake up at the crack of dawn and feel most energized in the morning, or do you perk up in the evening as everyone else is turning in? Your preference is based on ...
Once you understand when you’re most productive and what’s draining your productivity, you can begin planning your schedule to maximize your effectiveness. Proper workday planning goes hand in hand with setting priorities. If you start your workday without a plan, you run the risk of aimlessl...
While a schedule can keep you focused and organized, you don’t want to block out every since hour of the day. That’s why some productive and successful people opt to schedule in white space in their calendars. Begin scheduling in white space and see a whole new you. White space is j...
1 . Here are some ways you can turn Sundays into amazingly productive days. 2 By over-sleeping on a Sunday, you often find it difficult to get to sleep Sunday night. Waking up at your normal time maintains regular sleep patterns and this helps to make sure your sleep schedule is cons...
根据上文“If you want to get the most out of your holidays, schedule time for a mixture of fun activities and productive tasks.( 如果你想最大限度地利用你的假期,那就把时间安排在有趣的活动和富有成效的任务上。)”可知此处上下文说的是要精心安排好假期,与E项“A well-scheduled holiday can make...
Humans run on a 24-hour internal “clock,” which is why we all typically go to sleep, wake up, and experience alertness peaks and valleys around the same time every day. The times may be different for everyone, but the cycle is universal. We refer to that 24-hour cycle as a “circ...
As someone who meticulously curated the perfect g-cal color palette last semester, I can tell you: if you’re aiming to become the most productive version of yourself this semester, block out time for everything. Schedule time to study, socialize, fold laundry — you name it. ...
Get quality sleep by sticking to a schedule and keeping your bedroom cool, dark, and quiet. Fight fatigue with the proper diet and physical activity. Closing any open loops that distract you from work. Decluttering your calendar and saying “no” to timewasters. ...
由小标题“ORGANISE, ORGANISE, ORGANISE (组织,组织,组织)”和上文“My biggest tip is that organizing your time, creating a work schedule, and keeping on top of lectures and extra readings from the very start of the academic year will immensely reduce exam stress. (我最大的建议是,组织你的时...
The proper schedule for light exposure depends a great deal on 12 travel plans.Dat a on a specific flight itinerary (旅行) and the individual's sleep pattern are used to produce a Trip Guide with 13 on exactly when to be exposed to bright light.When the Trip Guide calls for bright ...